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FAMILY NUTRITION
Making mealtimes less stressful and more nourishing for the whole family.
Overview
Feeding a family isn’t always easy. Between busy schedules, picky eaters, conflicting nutrition advice, and the pressures of diet culture, mealtimes can feel overwhelming. Family nutrition sessions are designed to bring clarity, confidence, and peace of mind to your table. During these sessions, we’ll work together toaddress your family’s unique nutrition challenges (from picky eating to breaking generational cycles of toxic diet culture).
What to expect
Sessions are held virtually, giving you the flexibility to connect from the comfort of home.
Personalized Assessment
We’ll talk through your family’s eating habits, routines, and goals.
Practical Strategies
Together, we’ll create realistic tools and meal approaches you can use right away.
Ongoing Support
You’ll walk away with actionable steps and the option for follow-up sessions to keep building progress.
Compassionate, Non-Diet Approach
The focus is on nourishment, growth, and well-being—not restriction or food rules.
FAQs
Who are family nutrition sessions for?
Families with children of all ages—from babies starting solids to teens navigating sports nutrition. Parents who want to create less stress and more connection around food will benefit most.
Do all family members need to attend?
Not necessarily. Some sessions involve the whole family, while others may just include parents or the child who needs the most support. We’ll tailor the approach to your needs.
What kinds of challenges can you help with?
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Picky eating and mealtime battles
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Feeding toddlers and young children
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Sports nutrition for active kids and teens
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Concerns about growth, appetite, or weight
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Building healthy, positive relationships with food
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Preventing or addressing disordered eating patterns (including RED-S)
How many sessions will we need?
Every family is unique. Some parents find one or two sessions provide the clarity they need, while others benefit from ongoing support. We’ll discuss the best plan for your situation.
Do you take insurance?
Yes! I work in-network with most insurance providers, or can provide you with a superbill to submit to your insurance for possible reimbursement.
Reach out
Take the first step towards stress-free mealtimes.
Let’s get started together.