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RED-S
Restoring balance, energy, and health for athletes at risk of under-fueling.
Overview
Relative Energy Deficiency in Sport (RED-S) occurs when an athlete isn’t eating enough to meet the energy demands of both their sport and their body’s natural growth and development. This can affect not only performance, but also bone health, hormones, mood, and long-term well-being. In RED-S support sessions, I work with athletes and their families to create an individualized fueling plan to support both performance and growth. Whether your child is showing early warning signs or has already been diagnosed, these sessions provide compassionate, evidence-based guidance to help them regain balance, strength, and confidence.
What to expect
Sessions are held virtually, giving you the flexibility to connect from the comfort of home.
Personalized Assessment
We’ll discuss your athlete’s training schedule, eating patterns, growth history, and any symptoms that may suggest RED-S.
Individualized Plan
Together, we’ll develop realistic fueling strategies that ensure your athlete has enough energy for both sport and everyday health.
Parent Support
Learn how to encourage fueling at home, respond to challenges, and create a positive food environment.
Collaborative Approach
If needed, I’ll work alongside your child’s pediatrician, coach, or therapist to ensure consistent, supportive care.
Ongoing Guidance
Sessions provide both immediate strategies and long-term tools to support recovery and prevent relapse.
FAQs
What is RED-S?
RED-S (Relative Energy Deficiency in Sport) happens when an athlete doesn’t eat enough to meet the energy demands of their training and growth, leading to health, growth, and performance concerns.
What are common signs of RED-S?
Low energy, frequent injuries, irregular periods, mood changes, or slowed growth.
Do all family members need to attend?
Usually the athlete attends with a parent, but sometimes a parent-only or athlete-only session makes sense.
What kinds of challenges can you help with?
Under-fueling, disordered eating, low energy availability, menstrual irregularities, stalled growth, and performance decline.
How many sessions will we need?
It depends, some athletes need ongoing support, while others benefit from a few sessions plus a monitoring plan.We’ll discuss the best plan for your situation.
Do you take insurance?
Yes! I work in-network with most insurance providers, or can provide you with a superbill to submit to your insurance for possible reimbursement.
Reach out
Take the first step towards stress-free mealtimes.
Let’s get started together.