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NUTRITION SERVICES
Empowering parents to rewrite their food stories. Supporting the next generation of confident, nourished, eaters.
Family Nutrition
Feeding a family isn’t always easy. Between busy schedules, picky eaters, conflicting nutrition advice, and the pressures of diet culture, mealtimes can feel overwhelming. Family nutrition sessions are designed to bring clarity, confidence, and peace of mind to your table. During these sessions, we’ll work together to
address your family’s unique nutrition challenges (from picky eating to breaking generational cycles of toxic diet culture).
Intuitive Eating
Raising kids in today’s world often means navigating diet culture, food rules, and confusing messages about health. Intuitive eating sessions help parents and children step away from restrictive mindsets and toward a more balanced, positive relationship with food. Whether you want to shift your own approach to feeding or help your child build a healthier relationship with food, intuitive eating sessions provide a compassionate, practical framework.
Sports Nutrition
For kids and teens involved in sports, proper nutrition is just as important as training. Without the right fuel, young athletes may struggle with energy, focus, recovery, and growth. Sports nutrition sessions are designed to help your child stay strong, energized, and injury-free while building healthy habits that last a lifetime. Whether your child is a runner, team sport athlete, or simply loves being active, sports nutrition sessions provide tailored guidance to help them feel and perform their best.
RED-S
Relative Energy Deficiency in Sport (RED-S) occurs when an athlete isn’t eating enough to meet the energy demands of both their sport and their body’s natural growth and development. This can affect not only performance, but also bone health, hormones, mood, and long-term well-being. In RED-S support sessions, I work with athletes and their families to create an individualized fueling plan to support both performance and growth. Whether your child is showing early warning signs or has already been diagnosed, these sessions provide compassionate, evidence-based guidance to help them regain balance, strength, and confidence.
Free Consultation
Finding the right support for your child’s nutrition is an important decision. That’s why I offer a free 15-minute discovery call for parents who want to learn more before getting started.
During this call, you’ll get a chance to:
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Share a little about your child’s nutrition needs and challenges.
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Learn more about my approach to pediatric nutrition and the services I provide.
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Ask questions to see if my style and expertise are the right fit for your family.
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Get clarity on next steps if you’d like to move forward with care.
This call is completely free and comes with no obligation, just a chance for us to connect and see if working together feels like the right fit.
