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SPORTS NUTRITION
Fueling young athletes for strength, energy, and lifelong health.
Overview
For kids and teens involved in sports, proper nutrition is just as important as training. Without the right fuel, young athletes may struggle with energy, focus, recovery, and growth. Sports nutrition sessions are designed to help your child stay strong, energized, and injury-free while building healthy habits that last a lifetime. Whether your child is a runner, team sport athlete, or simply loves being active, sports nutrition sessions provide tailored guidance to help them feel and perform their best.
What to expect
Sessions are held virtually, giving you the flexibility to connect from the comfort of home.
Personalized Assessment
We’ll review your child’s training schedule, growth, energy levels, and current eating patterns.
Personalized Fueling Strategies
Learn what, when, and how much your child should eat to optimize both performance and health.
Meal & Snack Guidance
Get practical, athlete-friendly food and snack ideas your child will actually eat.
Injury Prevention & Recovery Support
We’ll focus on nourishment, satisfaction, and trust, not calorie counting or weight as a measure of success.
Collaborative Approach
Parents and athletes work together with me to create a plan that’s realistic, flexible, and sustainable.
Compassionate, Non-Diet Approach
We’ll focus on nourishment, satisfaction, and trust, not calorie counting or weight as a measure of success.
FAQs
Who are sports nutrition sessions for?
Sports nutrition is helpful for any active child or teen, from recreational runners to high school athletes.
Do all family members need to attend?
Usually the athlete attends with a parent, but sometimes a parent-only or athlete-only session makes sense.
What kinds of challenges can you help with?
Low energy, fueling for practices and games, recovery, hydration, growth concerns, and balancing nutrition with performance.
How many sessions will we need?
Every situation is unique. Some parents and athletes find one or two sessions provide the clarity they need, while others benefit from ongoing support. We’ll discuss the best plan for your situation.
Do you take insurance?
Yes! I work in-network with most insurance providers, or can provide you with a superbill to submit to your insurance for possible reimbursement.
Reach out
Take the first step towards stress-free mealtimes.
Let’s get started together.