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INTUITIVE EATING
Helping families build trust, confidence, and joy in their relationship with food.
Overview
Raising kids in today’s world often means navigating diet culture, food rules, and confusing messages about health. Intuitive eating sessions help parents and children step away from restrictive mindsets and toward a more balanced, positive relationship with food. Whether you want to shift your own approach to feeding or help your child build a healthier relationship with food, intuitive eating sessions provide a compassionate, practical framework.
What to expect
Sessions are held virtually, giving you the flexibility to connect from the comfort of home.
Personalized Assessment
We’ll explore your child’s (and your family’s) unique history, challenges, and goals with food and body image.
Practical Strategies
Learn tools and language to help your child (and yourself) eat without guilt, shame, or rigid rules.
Parent Coaching
Understand how your own experiences with food and dieting may influence your feeding style, and how to model positive change.
Ongoing Support
Sessions are collaborative, giving you strategies to try at home and the option for follow-up to continue building confidence.
Compassionate, Non-Diet Approach
We’ll focus on nourishment, satisfaction, and trust, not calorie counting or weight as a measure of success.
FAQs
What is intuitive eating?
It’s a non-diet approach that teaches children (and parents) to listen to their body’s hunger, fullness, and satisfaction cues while still honoring nutrition and growth needs.
Who is intuitive eating for?
Intuitive eating sessions are for parents and children of all ages who want to move away from dieting, food rules, and mealtime stress.
Do all family members need to attend?
Not necessarily. Some sessions involve the whole family, while others may just include parents or the child who needs the most support. We’ll tailor the approach to your needs.
What kinds of challenges can you help with?
Disordered eating patterns, picky eating, body image struggles, food rules, and family mealtime tension.
How many sessions will we need?
Every family is unique. Some parents find one or two sessions provide the clarity they need, while others benefit from ongoing support. We’ll discuss the best plan for your situation.
Do you take insurance?
Yes! I work in-network with most insurance providers, or can provide you with a superbill to submit to your insurance for possible reimbursement.
Reach out
Take the first step towards stress-free mealtimes.
Let’s get started together.